What to expect

Some classes are dynamic and energizing, others are quieter and restful. I teach a range of postures in sequence that progressively has good effects on the body and mind.

I start with warming up stretches and always finish with a relaxation.

Over time, you will learn more about the poses so that you develop strength, stamina, more flexibility and a feeling of being ‘centred’ in yourself. The qualities you gain from the class may hopefully help you outside the class too.

I aim to take into account any extreme fatigue or injury or stress you are bringing to class. Sometimes you may need to be in different poses that are more suitable.

A General Yoga class gives you the opportunity to practice and learn poses and it may not meet your specific needs. I would hope you will gain enough knowledge and experience to practice at home. To create your own home practice, I offer individual sessions – see elsewhere on website.

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