Call me: 0113 262 5783
Email me: kristal@kristalclark.com
Who is it for?
Yoga can be considered an effective form of exercise for people of all ages and can be started at any time of life.
The exception is when there are medical conditions present. These must be brought to your teacher’s attention. If you are pregnant for the first time and have never attrended a yoga class, you may not be accepted into a class unless you have done regular forms of other exercise prior to your pregnancy. If you are at risk of miscarriage it is recommended that you leave physical exercise until after the first trimester or that you practice very carefully.
